Summer barley salad


A friend and reader recently asked me if I had a barley salad recipe for her barley-loving young daughter. I didn't. In fact, I had never even cooked with barley before. The request stuck with me though, so when I came across a bag of barley at the grocery store a couple days ago I decided to throw it in my shopping cart and have a go at coming up with a barley salad recipe. So, this is for little Lucy.

This salad brings together the flavours of summer with nutty barley, roasted grape tomatoes, chopped fresh mint, and peas, in a simple orange ginger vinaigrette.

Here's how I made the salad:

1 pint grape tomatoes, halved lengthwise
1 tbsp olive oil
pinch pepper
1 cup dry pot barley
3 cups water
1/2 tsp salt
1 cup peas, lightly cooked and cooled
1/4 cup fresh mint leaves, chopped

While the oven preheated to 400 degrees (F), I tossed the tomato halves with the olive oil and pepper in a glass pie plate. I roasted them in the oven for 40 minutes, then allowed them to cool on the counter.


Meanwhile, I brought the water to a boil in a medium saucepan. The barley and salt were added to the pot, and I allowed it to simmer over low heat, covered, for 40 minutes. When it was done, I poured cold water into the pot then drained the barley using a fine mesh sieve.

In a large salad bowl, I combined the barley with the cooled tomatoes, peas, and mint and set it aside.

Here's how I made the vinaigrette:

1/3 cup canola oil
3 tbsp red wine vinegar
juice of half a navel orange (approx. 1/4 cup)
1/4 tsp ground ginger

I combined the ingredients in a jar and shook it up. Easy!


To finish, I poured the vinaigrette over the salad and gave the whole thing a good toss to coat. 

I was really pleased with how this tasted. It's fresh and fruity, which (I hope) makes it kid-friendly. Plus, it's super duper healthy.


Now, just like Lucy, I'm suddenly a fan of barley!

Is barley in your pantry? What do you make with it? Which other grains regularly appear on your dinner table?

4 comments:

  1. Oh yum, I'm definitely going to have to try this one! I love barley and aside from in soups or stews, I love making a "risotto" with it.

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  2. Thanks Amy - I'm going to try this! Lucy will love these flavours.

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  3. Amy, your blog is quickly becoming my new favorite blog. I'm such a foodie and I just love reading about what you come up with in your kitchen!

    I love barley and I use it mostly in Hamburger Soup :)

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  4. Risotto? Hamburger Soup? You ladies are killing me! Sounds yummy. Thanks for reading my blog :)

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